Earning a Black Belt isn’t just about what you learn…It’s about who you become.

Most adult martial arts students start with no previous experience and are seeking a variety of benefits such as exercise, stress relief, self-defense, and personal development.

Our adult program offers a comprehensive fitness program with the added benefit of self-defense and overall self-improvement. Our instructors are certified and dedicated to helping you achieve your goals. You will also be surrounded by great classmates who will encourage and motivate you while you are having fun working out!

For over 20 years, we have helped thousands of men and women to achieve their personal goals in an atmosphere that is welcoming and inviting.

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Classes are led by instructors who are dedicated to your individual progress.

Tae kwon do makes an excellent workout! Each class includes a thorough stretching routine, bursts of cardio intense drills, plus body weight and core-focused strength exercises.

Tae kwon do will empower you with protection skills by learning numerous blocking, striking, and kicking techniques as well as releases from a variety of grabs and holds. Over time, you will gain self-confidence and peace of mind from knowing how to defend yourself.

Tae kwon do can improve your daily life by helping you to become calmer, more focused, and goal oriented in your personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.

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The benefits of Adult martial arts classes at Tiger Hong’s World Class Tae Kwon Do:

• Learning self-defense

• Better health and wellness

• Stress relief

• Increased confidence

• Fun form of exercise

• Meeting friendly people

• Being part of an encouraging atmosphere